Basic meditation through mindful breathing

Many of us take for granted the subconscious capabilities of our bodies. For instance, breathing. When was the last time you sat down and focused on your breath leaving and entering your body?

Want to know more about mindful breathing and how it can change your life?

A basic of exercise that one can use during meditation is mindful breathing. Many of us take for granted how basic and important the act of breathing is, by focusing on breathing, we can come closer to ourselves and our amazing physical forms.

As you are reading this, begin to be aware of your breath as it enters and exits your nostrils. Consider how short or long the breath enters the lungs and how it feels. Is it cold or warm?

And as you become more mindful of your breathing, begin to feel a calm pass over yourselves as each breath quietens the mind and loosens up your muscles.

This process calms and centers the mind from tension, stress, and the trivialities of everyday life. Breathing acts as a point in which the mind can focus, unifying our minds with our bodies.

The video below, made available by The Vipassana Research Institute, is a discussion of Anapana meditation. One aspect of Anapana meditation focuses on the importance of mindful breathing and how it acts as a vehicle for personal discovery and mental well-being.

If you are interested in reading more about meditation techniques like mindful breathing, be sure to check out our article on 10 Key Ways To Improve Your Meditation

This entry was posted on Thursday, July 5th, 2007 at 8:18 am and is filed under benefits of meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.